Weigh In record (no journal entry) for 04 February 2023
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51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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686 kcal
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Fat: 19.65g | Prot: 87.98g | Carbs: 36.17g.
Lunch: Orégano, Glória Leite em Pó Desnatado, Banana Brasil Banana da Prata, Sal Marinho, Sadia Filezinho Sassami, Ovos Cascavel Ovos tipo Grande - Branco. Dinner: Arroz Branco, Cenouras, Pepino (Descascado), Alface, Sal Marinho, Sadia Filezinho Sassami. more...
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Losing 2.1 kg a Week
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