Weigh In record (no journal entry) for 19 December 2014
|
76.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
1587 kcal
|
Fat: 82.07g | Prot: 75.33g | Carbs: 154.30g.
Breakfast: Scala Mussarela, Danone Grego Light, Café. Lunch: Antarctica Guaraná Zero (Lata), Bife de Carne de Vaca (apenas Parte Magra Consumida), Regina Queijo Coalho Espeto, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Linguiça Fininha, Antepasto de Berinjela, Arroz Integral, Tomates, Alface, Rúcula. Dinner: Coca-Cola Coca-Cola, Pão Doce, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Scala Mussarela, Café com Açúcar. more...
|
|
2167 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|