Weigh In record (no journal entry) for 04 February 2023
|
63.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1925 kcal
|
Fat: 108.99g | Prot: 83.03g | Carbs: 163.02g.
Breakfast: Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, REWE Mandeln Gehackt. Lunch: Mischkornbrot, Grüne Paprika, Rote Zwiebeln, Rote Paprika, Ei, Aladin Macar Salami, Milfina Butter , Schwarze Oliven. Dinner: Bodylab24 Protein Brownie, Kinder Milchschnitte. Snacks/Other: Ülker Halley Classic, 7Days Croissant. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|