Weigh In record (no journal entry) for 04 February 2023
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1846 kcal
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Fat: 62.23g | Prot: 74.11g | Carbs: 192.15g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Vigor Requeijão Cremoso Light, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Creme de chia. Lunch: Maranguape Queijo Coalho, Amstel Cerveja (350ml), Batatas Fritas, Costa Sul Isca de Peixe. Dinner: Lacta Chocolate Ao Leite, Vinho Sauvignon Blanc, Pão Italiano, Sururu. Snacks/Other: Nestlé Leite Moça. more...
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Losing 0.5 kg a Week
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