Weigh In record (no journal entry) for 04 February 2023
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85.5 kg
Lost so far: 89.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2212 kcal
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Fat: 81.88g | Prot: 156.87g | Carbs: 210.17g.
Breakfast: Qualitá Torta de Frango com Requeijão, Artesanal Esfiha Fechada de Carne, Nescafé Café Au Lait. Lunch: Aurora Linguiça Toscana, Contra-filé Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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