Weigh In record (no journal entry) for 12 February 2018
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98.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1275 kcal
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Fat: 33.54g | Prot: 42.33g | Carbs: 210.16g.
Breakfast: Кофе Латте, Лента Круассан с Шоколадом. Lunch: Апельсин, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Ярославский Бройлер Куриная Печень Тушеная в Сметане. Dinner: Грейпфрут, Апельсин. more...
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4102 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour and 33 minutes, Washing Dishes - 1 hour and 1 minute, Cooking - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Cleaning - 1 hour, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...
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carry.miller's Weight History
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