Weigh In record (no journal entry) for 04 February 2023
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1211 kcal
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Fat: 64.04g | Prot: 90.64g | Carbs: 72.04g.
Breakfast: Jamón Serrano, Salami, Queso Feta. Lunch: Green Life Jardinera, Brócoli Cocido (Fresco), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, COTO Paleta de Novillo. Dinner: Crema de Champiñones (Enlatada, Condensada), Muslo de Pollo (sin Comer la Piel), Queso Feta, Salami, Jamón Serrano. Snacks/Other: Oddi's Pasta de Maní Crocante, SanCor Flan Casero Light con Dulce de Leche , Green Life Jardinera. more...
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Losing 0.9 kg a Week
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Elimar173's Weight History
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