rmacle's Journal, 31 Aug 09

Weigh In record (no journal entry) for 31 August 2009
64.4 kg Lost so far: 0.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2009:
1374 kcal Fat: 48.07g | Prot: 32.70g | Carbs: 101.21g.   Lunch: pei wei spicy chicken salad. Dinner: jalepeno poppers, beer, gin, guacamole, blue cheese dressing, salad. more...
1569 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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rmacle's Weight History


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