Weigh In record (no journal entry) for 04 February 2023
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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997 kcal
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Fat: 17.76g | Prot: 61.28g | Carbs: 151.85g.
Breakfast: Polenguinho Polenguinho Light, Banana da Terra, Café com Leite e Açúcar. Lunch: Macarrão Fresco (Cozido), Hortifruti Cenoura Crua, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Café com Leite e Açúcar, Banana da Terra, Ovo. Snacks/Other: Extrato de Baunilha, Mel, Molico Leite Desnatado. more...
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2622 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Hiking - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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Cecilia Rita's Weight History
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