Weigh In record (no journal entry) for 04 February 2023
|
66.7 kg
Lost so far: 13.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1466 kcal
|
Fat: 35.85g | Prot: 48.74g | Carbs: 246.65g.
Breakfast: Muz, Kivi Meyvesi, Yaban Mersini, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi. Lunch: Bahçıvan Taze Kaşar Peyniri, Boyoz. Dinner: Kızarmış Yumurta, Sucuk, Haşlanmış Mısır, Nar, Kuskus (Pişmiş), Zeytinyağı, Mercimek Çorbası. Snacks/Other: Hurma. more...
|
|
1905 kcal
|
Exercise:
Squats (Legs) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
|
Losing 6.3 kg a Week
|
|
eliftoblog's Weight History
|