Weigh In record (no journal entry) for 04 February 2023
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57.9 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1581 kcal
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Fat: 50.88g | Prot: 74.86g | Carbs: 205.65g.
Breakfast: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz com Cenoura. Dinner: Kibon Sorvete de Creme, Pizza Doce, Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Kiwi, Kibon Tablito Blast. more...
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Gaining 2.1 kg a Week
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