Weigh In record (no journal entry) for 04 February 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1363 kcal
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Fat: 45.18g | Prot: 105.09g | Carbs: 136.43g.
Breakfast: Mamão Formosa, Ovo Mexido, Sonda Pão Caseiro. Lunch: Lacta Bombom Ouro Branco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Coxa de Frango (Pele Não Consumida), Manga Palmer, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Melão Amarelo, Mundo Integral Aveia em Flocos, FN Forbis Whey Gourmet, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.4 kg a Week
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borchesbethania's Weight History
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