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masih turun naik 1kg
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1031 kcal
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Fat: 23.95g | Prot: 38.34g | Carbs: 164.21g.
Breakfast: Serabi. Lunch: Cilok, Bakso Daging Sapi, Serabi. Dinner: Usus Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Kecambah, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Kue Bolu, Yakult Yakult. more...
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2737 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Zumba - 1 hour and 40 minutes. more...
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Losing 1.0 kg a Week
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fardilahpuspita's Weight History
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