Weigh In record (no journal entry) for 04 February 2023
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58.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1861 kcal
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Fat: 80.83g | Prot: 144.79g | Carbs: 134.57g.
Breakfast: Ja! Käseaufschnitt Leicht , Alpro Soya Sojamilch Ungesüßt, Rühls Bestes Whey Protein Isolat Birnensaft, REWE Bio Joghurt Mild 0,1% Fett. Lunch: Яйцо, Cucina Olivenöl, Hainich Sellerie, Помидоры, Lidl Eisbergsalat. Dinner: Ener Bio Buchweizenbrot, Kerrygold Extra Ungesalzen, REWE Fisch Frikadellen, Ja! Käseaufschnitt Leicht . Snacks/Other: Lindt Lindor Kugeln, Chiquita Banane. more...
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Losing 0.5 kg a Week
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Iana Vashek's Weight History
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