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Das Wetter gibt es einfach nicht her zu laufen. So nervig.
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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2286 kcal
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Fat: 80.45g | Prot: 115.57g | Carbs: 215.43g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Vitalis Knusper Honeys, Krüger Schoko Cappuccino. Lunch: McDonald's Doppel-Cheeseburger, McDonald's Chickenburger TS. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinesteak oder Schnitzel. Snacks/Other: Whisky. more...
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3268 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Ich bin gestern fast nicht von der Stelle gekommen ;-) - habe trotzdem 1h07min geschafft. Kann gar nicht ohne :-)
19 Dec 14 by member: Cocktailnase
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Nun doch 12km gelaufen. :-)
19 Dec 14 by member: Matzehh
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19 Dec 14 by member: Cocktailnase
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