找到最適合自己的飲食方式！'s Journal, 04 Feb 23

Weigh In record (no journal entry) for 04 February 2023

69 kg Lost so far: 0.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

590 kcal

Fat: 16.49g | Prot: 17.80g | Carbs: 91.83g. Breakfast: 東森Eckare 美益C. Lunch: 宏亞食品 77乳加(迷你), 愛買白吐司, 全家大理石巧克力麵包, 歲月山丘花生酥心糖. more...

924 kcal

Exercise: Cardio - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...

steady weight


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找到最適合自己的飲食方式！'s Weight History