Weigh In record (no journal entry) for 29 January 2023
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69 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1196 kcal
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Fat: 48.48g | Prot: 58.10g | Carbs: 132.12g.
Breakfast: 東森Eckare 紅藜果膠, MerryDay美天美點 維他命B錠, MerryDay美天美點 左旋C膠囊, MerryDay美天美點 維他命D錠, MerryDay美天美點 紅嫩鐵膠囊, MerryDay美天美點 DHA魚油. Lunch: 滷蛋, 裕珍馨 奶油小酥餅-焦糖瑪奇朵. Dinner: 鴻喜菇, 炒高麗菜, 麵線, 豬腳, 滷蛋. more...
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740 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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