Weigh In record (no journal entry) for 04 February 2023
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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344 kcal
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Fat: 9.00g | Prot: 16.07g | Carbs: 53.12g.
Breakfast: Marul, Dut Kurusu, Dost Yarım Yağlı Süt, Genç Yeşil Soğan, Haşlanmış Yumurta, Yulaf. Snacks/Other: Elma, Salatalık (Soyulmuş), Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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