Weigh In record (no journal entry) for 04 February 2023
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1797 kcal
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Fat: 55.50g | Prot: 141.03g | Carbs: 188.08g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Gekochtes Ei, Lindenhof Gouda, Dinkelbrötchen. Dinner: Butaris Butterschmalz, Vollkornnudeln, Knoblauch, Zwiebeln, REWE Blattspinat, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: DM Bio Cashewmus , Heidelbeeren, Milbona Magerquark. more...
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Losing 0.4 kg a Week
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Pegah1981's Weight History
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