Weigh In record (no journal entry) for 04 February 2023
|
109.4 kg
Lost so far: 13.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1978 kcal
|
Fat: 132.01g | Prot: 144.63g | Carbs: 52.62g.
Breakfast: Соленые Огурцы с Укропом, Ипатов Фуэт Снэк, Азбука Вкуса Круассан с Ветчиной. Dinner: Жареная или Запеченная Курица. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ирина кабанцева's Weight History
|