Weigh In record (no journal entry) for 04 February 2023
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59.7 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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864 kcal
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Fat: 38.64g | Prot: 45.12g | Carbs: 86.47g.
Breakfast: Telur, Blue Diamond Almond Breeze Unsweetened Original, Sunpride Pisang Single, Stroberi. Lunch: Es Teler, Telur Bebek, Tekwan. Snacks/Other: Telur, Tomat Merah. more...
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Losing 0.1 kg a Week
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Rizkikya's Weight History
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