Weigh In record (no journal entry) for 04 February 2023
|
97.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1621 kcal
|
Fat: 83.17g | Prot: 126.87g | Carbs: 94.56g.
Lunch: Kananmuna, Rainbow Kermajuusto 17%, Fetajuusto, Herkkusieni, Katkarapu, Kesäkurpitsa, Kotimaista Kananjauheliha. Dinner: Barilla Täysjyväpasta, Filos Halloumi, Ruusukaali, Kesäkurpitsa, Paprika (Punainen), Herkkusieni. Snacks/Other: Filos Halloumi, Kotimaista Sulatejuusto, Friggs Riisikakkuja Juuston Makuisia, Putaan Pulla Laskiaispulla. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|