Weigh In record (no journal entry) for 04 February 2023
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3094 kcal
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Fat: 100.11g | Prot: 219.33g | Carbs: 322.02g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Sertop Ser Topiony Złoty Ementaler, Калоризатор Яйцо, Carrots, Mroźna Kraina Borowik Mrożony Kostka, Калоризатор Картофель. Snacks/Other: Калоризатор Авокадо, Olive Oil , Ryneczek Lidla Cebula, Pikok Pure Filet Wędzony z Piersi Indyka, Калоризатор Помидор, Pastani Makaron Rurki, Lidl Buraki Gotowane, Калоризатор Слива. more...
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Losing 4.2 kg a Week
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tiunovmike's Weight History
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