Weigh In record (no journal entry) for 03 February 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1067 kcal
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Fat: 49.59g | Prot: 70.27g | Carbs: 87.34g.
Lunch: 木盆 冰拿鐵咖啡, 木盆 佛卡夏麵包, 木盆 挪威燻鮭魚沙拉. Dinner: Costco 翼板牛排, 炒四季豆, 炒雞蛋（整個）, 炒紅蘿蔔, 玉米筍. more...
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Losing 2.8 kg a Week
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hsuan831009's Weight History
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