Weigh In record (no journal entry) for 25 July 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 72.65g | Prot: 55.91g | Carbs: 148.06g.
Breakfast: 咖啡, 六甲田莊 鮮乳, 蛋黃醬/美乃滋, 洋蔥, 白吐司, 遠洋牌 水煮鮪魚罐頭 (61,6克). Lunch: 炒絲瓜, 鼎泰豐 蝦仁蛋炒飯. Dinner: 雞蛋（整個）, 黑雞牌 雞絲麵. Snacks/Other: 統一 布丁, 光泉 全脂鮮乳, 酪梨. more...
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