Weigh In record (no journal entry) for 19 December 2014
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1111 kcal
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Fat: 18.39g | Prot: 81.41g | Carbs: 151.21g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Herbalife F1 Nutritional Shake Mix. Lunch: Gado-Gado Boplo Gado-Gado, Tahu Goreng, Bakso Ayam, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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1634 kcal
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Exercise:
Breastfeeding - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rejekihusain's Weight History
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