Weigh In record (no journal entry) for 04 February 2023
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50.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1107 kcal
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Fat: 47.70g | Prot: 69.31g | Carbs: 113.10g.
Lunch: 炒豆芽, 水煮蛋, 紫番薯. Dinner: 毛豆, 芭樂, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆, 無糖豆漿, 醋油醬, 小番茄（葡萄形狀）. Snacks/Other: 餅乾. more...
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Losing 3.5 kg a Week
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