Weigh In record (no journal entry) for 04 February 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2811 kcal
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Fat: 83.25g | Prot: 170.19g | Carbs: 351.37g.
Lunch: 계란후라이, 잇메이트 닭가슴살 스테이크 고추맛, 노브랜드 쫄깃한 어묵, 햇반 현미밥, 비비고 닭가슴살 왕교자. Dinner: 우렁, 회무침, 된장찌개, 제육볶음, 공기밥. Snacks/Other: NS 포대유청 wpi, 연세 연세우유 초코생크림빵, 티포 녹차 쿠키, 코코호도 호두과자. more...
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Gaining 9.1 kg a Week
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justduing's Weight History
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