Weigh In record (no journal entry) for 04 February 2023
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1414 kcal
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Fat: 34.51g | Prot: 43.60g | Carbs: 224.33g.
Breakfast: Карлов Двор Сыр с Пажитником, Пшенная Каша с Тыквой, Кофе с Молоком. Lunch: Heineken Пиво Безалкогольное, Роллы. Snacks/Other: Кефир 2,5%, Шоколадница Смузи Ягодный. more...
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Losing 2.1 kg a Week
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похудениевдекрете's Weight History
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