Weigh In record (no journal entry) for 18 December 2014
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1314 kcal
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Fat: 15.47g | Prot: 66.33g | Carbs: 237.32g.
Breakfast: Manfrey Yofrey Yogurt de Dulce de Leche, Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Banano, Granix Copos de Maiz, SanCor Yogs Light Bebible. Dinner: Durazno, Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Durazno, Durazno, Café con Leche Descremada, Ricediex Galletas de Arroz (Dulce Light). more...
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2495 kcal
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Exercise:
Zumba - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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