Weigh In record (no journal entry) for 04 February 2023
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89.6 kg
Lost so far: 15.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2850 kcal
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Fat: 178.06g | Prot: 143.14g | Carbs: 166.95g.
Breakfast: 雞蛋（整個）. Lunch: 油炸蝦（有麵包糠及粉漿）, 雞蛋（整個）, 新東陽 吐司火腿 (45克), 全聯 冷燻鮭魚, 鮭魚, 異人館 焦糖布丁, 星巴克 (Starbucks) 經典起司蛋糕, 全家 干貝雞煲粥, 沙拉, 烤鴨, 鳳梨, 爭鮮 茶碗蒸（爭鮮）, 晶典小品 黑糖奶酪, 金品 蟹黃風味燒賣, 大閘蟹, 台灣啤酒 金牌台灣啤酒, 西瓜, 橄欖油. more...
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Gaining 4.2 kg a Week
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