Weigh In record (no journal entry) for 04 February 2023
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46.9 kg
Lost so far: 11.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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394 kcal
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Fat: 18.44g | Prot: 13.26g | Carbs: 40.91g.
Breakfast: Пятерочка Яблоко Красное , Огурец (с Кожурой), Кофе с Молоком, Гречка Отварная. Dinner: Protein Rex Chocolate Brownie Вишневое, Щи с Мясом. more...
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Losing 2.1 kg a Week
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