Weigh In record (no journal entry) for 04 February 2023
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1369 kcal
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Fat: 46.10g | Prot: 32.62g | Carbs: 207.85g.
Breakfast: Pisang Molen, Combro, Onde Onde, Nasi Putih, Heinz Indonesian Gourmet Chili, Sasa Saus Sambal, Singkong Goreng. Lunch: Sawi Dimasak, Tempe Goreng, Selada. Dinner: Nissin Gabin Milk. more...
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Gaining 0.1 kg a Week
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