Weigh In record (no journal entry) for 03 February 2023
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96.1 kg
Lost so far: 29.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1914 kcal
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Fat: 58.00g | Prot: 139.68g | Carbs: 192.70g.
Breakfast: Clight Jugo, Tomates, Huevo Revuelto, Jamón Cocido, La Paulina Queso Cremoso Tradicional, Bimbo Rapiditas Integrales. Dinner: McDonald's Cono Combinado, Gatorade Manzana, COTO Paleta de Novillo, Polenta (Cocida). Snacks/Other: ENA True Made Whey Protein, Banana, Dimax Polvo para Hornear Libre de Gluten , Extracto de Vainilla, La Serenísima Leche Entera en Polvo Reducida en Lactosa, Canela, Gold Nutrition Vegetal Protein Isolate, Clight Jugo. more...
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Losing 0.2 kg a Week
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teplis1990's Weight History
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