Weigh In record (no journal entry) for 18 December 2014
|
87.1 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2014:
|
1679 kcal
|
Fat: 57.24g | Prot: 85.37g | Carbs: 214.33g.
Breakfast: Fruit Smoothie Drink, Honey, Whole Wheat Bread. Lunch: Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Guacamole, Patatas Fritas, Hamburguesas de 1/4 de Libra de Carne. Snacks/Other: Quaker Stila Moras, Tosh Barra de Cereal Lyne. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smoke500's Weight History
|