Juzelia cristina's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

64.5 kg Lost so far: 3.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

738 kcal

Fat: 24.56g | Prot: 53.09g | Carbs: 80.46g. Breakfast: Café com Açúcar, Sanduíche de Presunto e Queijo. Lunch: Suco de Limão, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Café com Açúcar, Maçãs Fuji. more...

120 kcal

Exercise: caminhada leve - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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Juzelia cristina's Weight History

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Juzelia cristina's Journal, 03 Feb 23

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Juzelia cristina's Weight History