Weigh In record (no journal entry) for 26 April 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 94.30g | Prot: 114.16g | Carbs: 189.23g.
Breakfast: Café com Açúcar, Melão Amarelo, Tirolez Queijo tipo Cottage, Pão Integral. Lunch: Snackout Doce de Coco Beijinho, Bife a Parmegiana, Vapza Bacalhau Cozido com Batatas, Risoto de Camarão. Dinner: Pão Integral, Hambúrguer Caseiro, Subway Tomate, Ragazzo Alface Americana. Snacks/Other: Banana Prata, Vitao Mix de Sementes e Grãos, Banana Prata, Abacate, Café com Açúcar, Queijo Minas, Seven Boys Bisnaguinha Integral. more...
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3142 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Flaviofranca's Weight History
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