Weigh In record (no journal entry) for 18 December 2014
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1182 kcal
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Fat: 22.59g | Prot: 41.06g | Carbs: 162.97g.
Breakfast: Jumbo Magere Yoghurt, Euro Shopper Muesli, Koffie. Lunch: Erwtensoep. Dinner: Conimex Babi Ketjap, Noedels. Snacks/Other: AH Magnetron Popcorn Zout, Bavaria Bier. more...
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2252 kcal
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Exercise:
Cooking - 1 hour and 5 minutes, Sewing - 7 hours and 15 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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heiditje's Weight History
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