Weigh In record (no journal entry) for 03 February 2023
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79.6 kg
Lost so far: 18 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1290 kcal
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Fat: 47.35g | Prot: 83.63g | Carbs: 133.11g.
Breakfast: LAR Filezinho Sassami Empanado. Lunch: Neugebauer Chocolate Ao Leite com Amendoim, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Pêra Williams, Aurora Salsicha, Cepêra Molho de Tomate Tradicional, Ovo, Macarrão Integral Cozido. Snacks/Other: Tommy Panetone com Gotas de Chocolate . more...
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Gaining 2.1 kg a Week
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lisabinho's Weight History
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