Weigh In record (no journal entry) for 03 February 2023
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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462 kcal
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Fat: 21.84g | Prot: 16.48g | Carbs: 56.55g.
Breakfast: Harris Teeter Blueberries, Boiled Egg, Driscoll's Blackberries, Oatmeal. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
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Losing 3.7 kg a Week
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NavyVeteran's Weight History
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