Weigh In record (no journal entry) for 03 February 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1252 kcal
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Fat: 56.54g | Prot: 56.45g | Carbs: 133.96g.
Breakfast: Tangerine, Butter , Doña Arepa Harina De Maiz Blanco, Scrambled Egg , Chorizos. Dinner: Soy Sauce, Rice with Vegetables, Pork Chop. Snacks/Other: Green Olives, Coconut Water, Pineapple, Banana. more...
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2574 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Montidub's Weight History
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