Weigh In record (no journal entry) for 03 February 2023
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84.1 kg
Lost so far: 1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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545 kcal
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Fat: 23.43g | Prot: 33.53g | Carbs: 54.08g.
Breakfast: A de COCO Aceite de Coco, Café Instantáneo . Lunch: Batido Verde, Caldo de Res. Dinner: Caldo de Res. more...
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Losing 4.2 kg a Week
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