Weigh In record (no journal entry) for 03 February 2023
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1015 kcal
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Fat: 59.80g | Prot: 28.18g | Carbs: 82.13g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Poços de Caldas Requeijão Cremoso Light, Pão Francês. Dinner: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Pele e Carne da Asa de Frango (Assado, Cozido), Poços de Caldas Requeijão Cremoso Light, Copra Óleo de Coco Extra Virgem, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Sarinha@62's Weight History
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