Weigh In record (no journal entry) for 03 February 2023
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66.3 kg
Lost so far: 21.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1466 kcal
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Fat: 56.09g | Prot: 48.72g | Carbs: 186.88g.
Breakfast: Great Value Sharp Cheddar Cheese, Panera Bread Everything Bagel, Coffee with Milk, Egg. Lunch: Trader Joe's Vegetable Masala Burger, Trader Joe's Brioche Buns, Trader Joe's Ridge Cut Potato Chips with Sea Salt. Dinner: Meatless Enchilada with Beans. Snacks/Other: Sunkist Minneola Tangelo Orange, Krusteaz Lemon Bar Mix. more...
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Losing 3.2 kg a Week
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MartiKando's Weight History
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