Weigh In record (no journal entry) for 03 February 2023
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75 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1161 kcal
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Fat: 53.91g | Prot: 47.38g | Carbs: 136.45g.
Breakfast: Sabor da Terra Semente de Chia, Melão, Clight Chá de Hibisco com Frutas Vermelhas, Camil Biscoitos de Arroz Integral, Ovo Mexido. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Quaker Farelo de Aveia, Yoki Tapioca, Bonare Milho e Ervilha, Ovo, Melancia, Morango com Chocolate. more...
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Losing 6.5 kg a Week
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Carol Vier's Weight History
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