Weigh In record (no journal entry) for 03 February 2023
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57.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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993 kcal
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Fat: 23.73g | Prot: 37.49g | Carbs: 155.90g.
Breakfast: WRP WRP Everyday 110, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Uleg Sambal Terasi, Tempe Rebus, Indofood Bumbu Racik Tempe Goreng, Mentimun (dengan Kulit), Selada Daun Hijau, Nasi Putih. Dinner: Sate Lilit, Uleg Sambal Terasi, Nasi Putih, Kecambah, Tumis Kangkung. Snacks/Other: Nutrijell Jelly Powder Anggur. more...
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Losing 1.5 kg a Week
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cocomelon91's Weight History
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