Weigh In record (no journal entry) for 03 February 2023
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99 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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879 kcal
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Fat: 15.50g | Prot: 110.96g | Carbs: 79.49g.
Lunch: DIA Requeijão Light, Seara Filé de Peito de Frango, Clara de Ovo, Abacaxi, Cenouras, Pepino (com Casca), In Natura Tomate, Repolho. Dinner: Abóbora Cabotia, Seara Filé de Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado, Danone YoPRO 15G High Protein Chocolate, Garoto Chocolate Meio Amargo com Amêndoas. more...
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Losing 2.1 kg a Week
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jacamole2023's Weight History
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