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Yesterday, IF, 123 protein, 95 fat, 87 carbs,
1624 calories, chicken Caesar salad, premier protein and HWC, open nature light ice cream, premier protein and HWC
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69.3 kg
Lost so far: 15.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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