Weigh In record (no journal entry) for 03 February 2023
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1312 kcal
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Fat: 49.91g | Prot: 60.26g | Carbs: 158.99g.
Breakfast: Bubur Ayam. Lunch: Yamazaki Roti Sobek Cokelat Keju. Dinner: Tahu Goreng, Ayam atau Kalkun Manis dan Asam, Tumis Kangkung. Snacks/Other: Frisian Flag Susu Uht, Good Day Chococinno. more...
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Gaining 0.5 kg a Week
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Non.noni's Weight History
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