Weigh In record (no journal entry) for 18 December 2014
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81.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1038 kcal
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Fat: 65.33g | Prot: 48.30g | Carbs: 51.72g.
Breakfast: Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Ser Tostadas Aireadas Clasicas, Ser Yogurt Bebible. Lunch: Ensalada Mixta, Asado de Tira. Snacks/Other: Cerealitas Clasicas, SanCor Port Salut Light, La Merced Yerba Mate. more...
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Losing 0.7 kg a Week
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Galmazul's Weight History
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